YMCA Membertou Branch - Fall Schedule 2019

Tuesday

  • 12:05PM - 12:50PM Strong by Zumba

    is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. ... STRONG by Zumba™ is also characterized by a unique system of progression

    Janice YMCA Membertou Branch Membertou Studio
  • 5:00PM - 5:40PM Fire Up

    Fire Up will get your metabolism revved up with a fast paced total body workout featuring a combination of  cardio, weights and core moves.  The 40 minute class will have timed intervals with a rest when you need to philosophy.  Suitable for all fitness levels.   Come get Fired up!

    Helen YMCA Membertou Branch Membertou Studio
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