Frank Rudderham Family YMCA - Winter/Spring 2020

Tuesday

Aquatics

  • 8:00AM - 9:00AM Open Swim and 2 Lanes
    All ages

    A combination of recreational and lap swims.  Swim at your leisure in the open area of the pool or stay focussed on laps in the lane area.

    Frank Rudderham Family YMCA Pool
  • 9:00AM - 10:00AM Aquafit
    Ages 12 and over
    Discover how a fitness class in the pool rivals anything we have in the gym! The properties of water will bring a new dynamic to your workout. The resistance of the water strengthens your muscles as you push and pull your body through the water. While moving at top speed, or any speed, your body weight is supported by the buoyancy of the water, so you reduce the impact on your joints as you...
    Frank Rudderham Family YMCA Pool
  • 10:00AM - 10:45AM Play Pals
    Ages 0 - 5

    Your preschooler will burn off energy and make new friends in the pool and gym.  You'll help your child develop their gross motor skills and creativity while using pool toys, hoops and balls.  The bounce house will be setup periodically to add to the fun.    

    Frank Rudderham Family YMCA Pool
  • 11:30AM - 1:00PM Lane Swim
    Ages 12 and over

    YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body.

    Frank Rudderham Family YMCA Pool
  • 7:00PM - 7:30PM Private Swim Lessons

    Private one on one instuction from a certified YMCA Learn to swim instuctor.  Classes are 30 mins each for an 8 week session.  Contact Membership services for pricing and availablity.

    Registration Required Frank Rudderham Family YMCA Pool
  • 7:30PM - 8:30PM Adult Learn to Swim
    Ages 18 and over

    A program designed for adults who want to learn how to swim or would like to improve their swimming skills and strokes.

    Registration Required Frank Rudderham Family YMCA Pool
  • 8:30PM - 9:30PM Lane Swim
    Ages 12 and over

    YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body.

    Frank Rudderham Family YMCA Pool

Children & Youth

  • 10:00AM - 11:30AM Play Pals
    Ages 6 months - 5 years

    Your preschooler will burn off energy and make new friends in the pool and gym.  You'll help your child develop their gross motor skills and creativity while using the pool toys, hoops and balls.  The bounce house will be setup periodically to add to the fun. 

    Frank Rudderham Family YMCA Children's Zone
  • 4:30PM - 8:00PM Child Minding
    Ages 6 months - 5 years

    When you work out at the Y or participate in one of our many programs and services, you have access to YMCA child minding services.  The Y makes it possible for all members of your family to stay active together.

    Frank Rudderham Family YMCA Children's Zone
  • 5:30PM - 6:30PM Active Y Kids
    Ages 5 - 12yrs

    Do you enjoy bouncy houses, hooting hoops and playing floor hockey?  Then Active Y Kids is for you.  Build physical and mental confidence in a fun and safe environment. 

    Frank Rudderham Family YMCA TD Canada Trust Gym

Group Fitness

  • 5:50AM - 6:30AM H.I.I.T

    An interval based class, combines full body strenght training with high intense cardio bursts.  This class will tone your body, improve your endurance.  This class will definitley challenge you!

    Jen Frank Rudderham Family YMCA CB. Post Studio
  • 9:15AM - 10:15AM Group Power

    Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.  Work all of your muscles in this high repetition training workout. Group Power is refreshed every three months with new music and choreography. 

    Come for your hour of Power!

    Carolann Frank Rudderham Family YMCA CB. Post Studio
  • 10:00AM - 10:45AM Bhangra
    Bhangra is a lively folk dance of Punjab, the northern Indian state. Moves on Punjabi music beats in Bhangra are stomping feet, shoulder-shrugging, hand-clapping and swinging arms and smiling face. The Bhangra dance involves continuous, rhythmic body movements designed to raise heart rate, strengthen the lungs and work out all the major muscle groups in the body. A 45-minute Bhangra dance burns...
    Aman Frank Rudderham Family YMCA Starts Feb 24th | CB. Post Studio
  • 10:30AM - 11:30AM Traditional Flow Yoga

    You will be guided through movement with emphasis on breathing.  Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility.  Traditional yoga is very similar to regular flow yoga but just done in a slower more gentle way.  

    Mary W Frank Rudderham Family YMCA Ys Men Room
  • 12:05PM - 12:50PM Group Blast®
    An energetic cardio workout at the YMCA using The STEP will help you build your fitness, agility, coordination, and strength. Group Blast® is a great cardio option because you do it all: walk, jog, run, jump, plyometrics, and drills, on and off The STEP, to energetic music. Your Group Blast® instructor will be there to help modify your workout to match your fitness level. Group Blast®...
    Eileen Frank Rudderham Family YMCA CB. Post Studio
  • 12:05PM - 12:50PM Group Power

    Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.  Work all of your muscles in this high repetition training workout. Group Power is refreshed every three months with new music and choreography. 

    Come for your hour of Power!

    Joanne Frank Rudderham Family YMCA TD Canada Trust Gym
  • 12:05PM - 12:50PM Cycle Fit

    CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.

    Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

    Colette Frank Rudderham Family YMCA Mun. Ready Mix Room
  • 12:05PM - 12:50PM Cycle Fit

    CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.

    Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

    Colette Frank Rudderham Family YMCA Mun. Ready Mix Room
  • 5:30PM - 6:30PM Cardio Core

    An intense blend of cardio and weight training intervals that’s sure to push your fitness level to the max. If you want a challenge, this is the class for you!

    Kim Frank Rudderham Family YMCA CB. Post Studio
  • 5:30PM - 6:30PM Beginner Yoga
    12 and over
    Whether you are new to yoga or are familiar with the practice, Beginner yoga will help you develop balance, strength and flexibility without feeling overwhelmed or confused.  This class will focus on the basic poses of yoga with attention to proper alignment and accessibility. Learn to be present and relax whele focusing on movement and breath.

     

    John Frank Rudderham Family YMCA Ys Men Room
  • 6:00PM - 6:40PM Cycle Fit

    CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.

    Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

    Christine R Frank Rudderham Family YMCA CB. Post Studio
  • 7:00PM - 8:30PM Adult Taekwondo
    Taekwondo is a fantastic way to keep active, improve your flexibility and meet incredible new people!  Learn one of the oldest martial arts in a fun, friendly environment with knowledgeable and experienced instructors who are ready to guide you along the way.  Build strength, confidence and improve your focus as you learn the art of Taekwondo, both as a sport and self defense. 
    Frank Rudderham Family YMCA CB. Post Studio

Gymnasium

  • 5:50AM - 8:00AM Member Open Gym
    All ages

    Make your own fun during the Member Open Gym session.  Grab your friends and family and shoot some hoops, play floor hockey, indoor soccer, the choice is yours. 

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 1:05PM - 2:25PM Pickleball

    Are you looking to try something new?  Come give Pickleball a try.  Pickleball is a racket/paddle sport that incorporates elements of tennis, badminton, squash, and ping-pong and is played by people of all ages and skill levels! The game is easy for beginners to learn, but a match with experienced players can be fast paced with back and forth action. 

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 3:30PM - 5:00PM Youth Open Gym
    Ages 9 - 17 years

    The Y provides scheduled time each day for older children and youth to stay active.  This unmonitored session provides you free time to pick the sport, game or recreational activity.  

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 6:45PM - 7:45PM Youth Open Gym
    Ages 9 - 17 years

    The Y provides scheduled time each day for older children and youth to stay active.  This unmonitored session provides you free time to pick the sport, game or recreational activity.  

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 7:45PM - 9:45PM Adult Basketball
    Ages 18 and over

    Basketball was invented at the YMCA, and it's still going strong here! It's also a great way to stay fit, meet people, and have fun. Come join other members for a game or shoot some hoops.  This session is reserved for adults.

    Frank Rudderham Family YMCA TD Canada Trust Gym
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