YMCA Membertou Branch - Winter/Spring Schedule 2020

Wednesday

  • 10:30AM - 11:30AM Getting Started Stay Strong Circuit

    Are you looking to get started, or stay strong?  Then Getting Started Stay Strong Circuit, is the class for you!  This is a full body strength training class with focus on balance.  You will use equipment and your own body weight to help gain strength, mobility and independence in your body and mind.  Try it today!

    Sheri YMCA Membertou Branch Membertou Studio
  • 3:45PM - 4:45PM Hatha Yoga

    Hatha Yoga is relatively gentle and slow for beginners or students who prefer a more relaxed style where they hold poses longer. Holding the postures for longer challenges your muscles and builds core strength. Each pose has variations so that the experienced student can challenge themselves. There is a focus on balancing and breath in each pose to calm the mind and body.

    Joyce YMCA Membertou Branch Membertou Studio
  • 3:45PM - 4:45PM Chair Yoga

    Gentle seated yoga practice for anyone new to exercise or with limited mobility.  Focus is on increasing flexibility, strength and balance.

    Joyce YMCA Membertou Branch Membertou Studio
  • 5:00PM - 5:40PM Banded

    A full Body toning workout using resistance loop bands.  You will start with a 10minute cardio component followed by 25 mins of band work and a cooldown.

    Helen YMCA Membertou Branch Membertou Studio
Please click download icon on page to download a print-friendly PDF schedule.