Frank Rudderham Family YMCA - Fall Schedule 2019



  • 8:15AM - 9:15AM Lane Swim
    Ages 12 and over

    YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body.

    Frank Rudderham Family YMCA Pool
  • 1:00PM - 3:00PM Family Open Swim
    All ages

    YMCA Family Swim is an unstructured activity that lets the entire family stay active together. The sessions add variety, cardiovascular fitness, and fun to your family’s fitness routine.

    Family swim sessions are included with your YMCA membership. Community members can also access Family Swim sessions through the purchase of YMCA day passes.

    Frank Rudderham Family YMCA Pool

Children & Youth

  • 10:00AM - 11:00AM Active Playtime
    Ages 1 to 5 years

    Need an active space for your child? Come join us for Active Playtime, where children can move around the gym getting lots of exercise and have fun with parents and other participants.

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 10:00AM - 1:00PM Child Minding
    Ages 6 months - 5 years

    When you work out at the Y or participate in one of our many programs and services, you have access to YMCA child minding services.  The Y makes it possible for all members of your family to stay active together.

    Frank Rudderham Family YMCA Children's Zone
  • 11:00AM - 12:00PM Active Y Kids
    Ages 5 - 12yrs

    Do you enjoy bouncy houses, hooting hoops and playing floor hockey?  Then Active Y Kids is for you.  Build physical and mental confidence in a fun and safe environment. 

    Frank Rudderham Family YMCA TD Canada Trust Gym

Group Fitness

  • 8:00AM - 9:00AM Cycle Fit

    CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.

    Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

    Maryam Frank Rudderham Family YMCA Mun. Ready Mix Room
  • 9:00AM - 10:00AM 30/30

    You can expect  30 mins of intense cardio and 30 mins of Strength conditioning.  This class will push your body to the max.  When you finish you will feel the burn!

    Eileen & Helen Frank Rudderham Family YMCA 30/30 or Fire up | CB. Post Studio
  • 1:00PM - 2:00PM Flow Yoga

    You will be guided through movement with emphasis on breathing.  Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility.

    Janice Frank Rudderham Family YMCA Ys Men Room
Please click download icon on page to download a print-friendly PDF schedule.