Schedule

Frank Rudderham Family YMCA - Summer Schedule 2019

Aquatics

• Monday

  • 6:20AM - 7:20AMLane Swim Ages 12 and overPool
  • 7:30AM - 8:30AMAquafit Ages 12 and overPool
  • 8:45AM - 10:00AMAdult Leisure Swim Ages 60 and overPool
  • 10:00AM - 10:45AMAqua Therapy Pool
  • 11:30AM - 1:00PMLane Swim Ages 12 and overPool
  • 2:30PM - 3:30PMFamily Open Swim All agesPool
  • 6:00PM - 6:30PMPrivate Swim Lessons PoolStarting July 8th
  • 6:30PM - 7:30PMFamily Open Swim All agesPool
  • 7:30PM - 8:30PMLane Swim Ages 12 and overPool

• Tuesday

  • 7:45AM - 8:45AMOpen Swim and 2 Lanes All agesPool
  • 9:00AM - 10:00AMAquafit Ages 12 and overPool
  • 10:00AM - 10:45AMOpen Swim and 2 Lanes All agesPool
  • 11:30AM - 1:00PMLane Swim Ages 12 and overPool
  • 2:30PM - 3:30PMFamily Open Swim All agesPool
  • 5:30PM - 6:30PMFamily Open Swim All agesPool
  • 6:30PM - 7:30PMAquafit Ages 12 and overPool
  • 7:30PM - 8:30PMLane Swim Ages 12 and overPool

• Wednesday

  • 6:20AM - 7:20AMLane Swim Ages 12 and overPool
  • 7:30AM - 8:30AMAquafit Ages 12 and overPool
  • 8:45AM - 10:00AMAdult Leisure Swim Ages 60 and overPool
  • 10:00AM - 10:45AMPlay Pals Ages 0 - 5Pool
  • 11:30AM - 1:00PMLane Swim Ages 12 and overPool
  • 2:30PM - 3:30PMFamily Open Swim All agesPool
  • 6:00PM - 6:30PMPrivate Swim Lessons PoolStarting July 8th
  • 6:30PM - 7:30PMFamily Open Swim All agesPool
  • 7:30PM - 8:30PMLane Swim Ages 12 and overPool

• Thursday

  • 7:45AM - 8:45AMOpen Swim and 2 Lanes All agesPool
  • 9:00AM - 10:00AMAquafit Ages 12 and overPool
  • 10:00AM - 10:45AMOpen Swim and 2 Lanes All agesPool
  • 11:30AM - 1:00PMLane Swim Ages 12 and overPool
  • 2:30PM - 3:30PMFamily Open Swim All agesPool

• Friday

• Saturday

• Sunday

Children & Youth Programs

• Monday

  • 4:30PM - 7:30PMChild Minding Ages 6 months - 5 yearsChildren's Zone
  • 5:30PM - 7:00PMFun Y Kids Ages 5 - 12Children's Zone

• Tuesday

  • 4:30PM - 7:30PMChild Minding Ages 6 months - 5 yearsChildren's Zone
  • 5:30PM - 6:45PMActive Y Kids Ages 5 - 12yrsTD Canada Trust Gym

• Wednesday

  • 10:30AM - 11:30AMPlay Pals Ages 6 months - 5 yearsGymTD Canada Trust Gym
  • 4:30PM - 7:30PMChild Minding Ages 6 months - 5 yearsChildren's Zone

• Thursday

  • 4:30PM - 7:30PMChild Minding Ages 6 months - 5 yearsChildren's Zone
  • 5:30PM - 6:45PMActive Y Kids Ages 5 - 12yrsTD Canada Trust Gym

• Friday

• Saturday

• Sunday

Group Fitness

• Monday

  • 5:50AM - 6:35AMSpin Intervals Mun. Ready Mix RoomShannon/Jen
  • 6:00AM - 6:30AMSynrgy360 Bootcamp Wellness CentreSarah
  • 7:45AM - 9:00AMRipped Ages 12 and overCB. Post StudioSheila
  • 9:15AM - 10:15AMGroup Ride Mun. Ready Mix RoomHelen
  • 10:30AM - 11:30AMGentle Yoga Ys Men RoomMohammand
  • 12:05PM - 12:50PMTraditional Flow Yoga Ys Men RoomMaureen
  • 12:05PM - 12:50PMCycle Fit Mun. Ready Mix RoomAnita/Lynn
  • 12:05PM - 1:05PMGroup Active CB. Post StudioTanya
  • 6:00PM - 7:00PMTraditional Flow Yoga Wentworth ParkY's Men Community RoomChristine

• Tuesday

  • 5:50AM - 6:30AMH.I.I.T CB. Post StudioJen
  • 8:00AM - 9:00AMPilates CB. Post StudioKathleen
  • 9:15AM - 10:15AMGroup Power CB. Post StudioCarolann
  • 10:30AM - 11:30AMChair Yoga Ys Men RoomMohammad
  • 12:05PM - 12:50PMGroup Blast® CB. Post StudioEileen
  • 12:05PM - 12:50PMGroup Power TD Canada Trust Gym Joanne

• Wednesday

  • 5:50AM - 6:30AMSunrise Sweat TD Canada Trust GymShannon
  • 7:45AM - 9:00AMRipped Ages 12 and overCB. Post StudioSheila
  • 9:15AM - 10:15AMCycle Fit Mun. Ready Mix RoomTerrie
  • 9:15AM - 10:15AMPilates CB. Post StudioKathleen
  • 12:05PM - 1:05PMGroup Active CB. Post StudioTanya

• Thursday

  • 5:50AM - 6:35AMCycle Fit Mun. Ready Mix RoomAllan
  • 6:00AM - 6:30AMSynrgy360 Bootcamp Wellness CentreSarah
  • 8:00AM - 9:00AMPilates CB. Post StudioKathleen
  • 9:15AM - 10:15AMGroup Power CB. Post StudioAnita
  • 9:50AM - 10:20AMBeginner Cycle Fit Ages 12 and overMun. Ready Mix RoomJoan
  • 10:30AM - 11:30AMLiving Fit CB. Post StudioJoan
  • 12:05PM - 12:50PMGroup Power TD Canada Trust Gym Joanne
  • 5:30PM - 6:30PMTraditional Flow Yoga Ys Men RoomNaseem
  • 5:30PM - 6:30PMStrong by Zumba CB. Post StudioJanice

• Friday

• Saturday

• Sunday

Gymnasium

• Monday

  • 5:00AM - 8:00AMMember Open Gym All agesTD Canada Trust Gym
  • 12:05PM - 2:15PMMember Open Gym All agesTD Canada Trust Gym
  • 3:30PM - 5:00PMYouth Open Gym Ages 9 - 17 yearsTD Canada Trust Gym
  • 5:15PM - 8:45PMMember Open Gym All agesTD Canada Trust Gym

• Tuesday

  • 5:00AM - 8:00AMMember Open Gym All agesTD Canada Trust Gym
  • 1:00PM - 2:15PMMember Open Gym All agesTD Canada Trust Gym
  • 3:30PM - 5:00PMYouth Open Gym Ages 9 - 17 yearsTD Canada Trust Gym
  • 7:00PM - 8:45PMAdult Basketball Ages 18 and overTD Canada Trust Gym

• Wednesday

  • 6:50AM - 8:00AMMember Open Gym All agesTD Canada Trust Gym
  • 12:05PM - 1:00PMMember Open Gym All agesTD Canada Trust Gym
  • 1:00PM - 2:30PMPickleball TD Canada Trust Gym
  • 3:30PM - 4:45PMYouth Open Gym Ages 9 - 17 yearsTD Canada Trust Gym
  • 5:15PM - 8:45PMMember Open Gym All agesTD Canada Trust Gym

• Thursday

  • 5:00AM - 8:00AMMember Open Gym All agesTD Canada Trust Gym
  • 1:00PM - 2:15PMMember Open Gym All agesTD Canada Trust Gym
  • 3:30PM - 5:00PMYouth Open Gym Ages 9 - 17 yearsTD Canada Trust Gym
  • 7:00PM - 8:45PMAdult Basketball Ages 18 and overTD Canada Trust Gym

• Friday

• Saturday

• Sunday