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Health and Fitness Programs

Whatever your age or stage, there’s a YMCA health and fitness program to help you or your family achieve your health and fitness goals and reach your full potential.

Group Fitness

There’s strength in numbers! Improve your fitness in a motivating group of your peers. We offer an extensive mix of fitness classes and programs for your age, ability and interest.

Learn more about Group Fitness


YThrive gives you a fitness plan along with the support to get started and stay motivated. It is the easiest way to get into the best shape of your life.

Learn more about YThrive


Through a collaboration of YMCA Associations across Canada, Y@HOME+ was created to bring a new and exciting virtual YMCA to our members and communities.

Learn more about Y@Home