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Group Fitness

We offer an extensive mix of fitness classes and programs for your age, ability and interest. You’ll have fun while a certified YMCA instructor guides you and your group to better health. All classes are open to participants that are 12+ years of age.

Cardio

Are you new to cycling? Then Beginner Cycle Fit is the class for you! This is the perfect class to learn the basics while working at a moderate pace.

Level:
Beginner, Intermediate
Duration:
30min
What to Bring:
Indoor shoes, Water bottle

Beginner Cycle Fit Schedule

A fun way to burn calories, learn new dance moves and have a blast with friends while doing it! Bhangra is a traditional Indian Punjabi dance, is a dance of happiness, joy and celebrating life, love. 

Level:
Beginner, Intermediate, Advanced
Duration:
1hour
What to Bring:
Indoor shoes, Water bottle

Bhangra Fitness Schedule

An intense blend of cardio and weight training intervals that’s sure to push your fitness level to the max. Looking for a challenge? This is the class for you!

Level:
Beginner, Intermediate, Advanced
Duration:
1hour
What to Bring:
Indoor shoes, Water bottle

Cardio Core Schedule

CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs strengthens your most important muscle: your heart. Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

Level:
Beginner, Intermediate, Advanced
Duration:
45min
What to Bring:
Indoor shoes, Water bottle

Cycle Fit Schedule

Cycle HIIT:  Great combination of Cycle Fit and HIIT.  The first half of the class is Cycle Fit and the second half of the class is HIIT

Level:
Beginner, Intermediate, Advanced
Duration:
1hour
What to Bring:
Indoor shoes, Water bottle

Cycle HIIT Schedule

Group Blast® is an energetic, cardio-based workout using The STEP. This class will help you build your fitness, agility, coordination, and strength. Group Blast® is a great cardio option because you do it all: walk, jog, run, jump, plyometrics, and drills, on and off The STEP, to energetic music. Your class instructor will be there to help modify your workout to match your fitness level. Group Blast® is refreshed every three months with new music and choreography.

Level:
Beginner, Intermediate, Advanced
Duration:
1hour
What to Bring:
Indoor shoes, Water bottle

Group Blast Schedule

Improve your cardio fitness, burn calories and shape and strengthen your lower body with Group Ride® at the YMCA. A thrilling 60-minute cycling experience brought indoors, you will roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish. Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences. Group Ride® is refreshed every three months with new music and choreography.

Level:
Beginner, Intermediate, Advanced
Duration:
45min
What to Bring:
Indoor shoes, Water bottle

Group Ride Schedule

High-intensity interval training, or H.I.I.T, is an interval-based class which combines full body strength training with intense cardio bursts. This class will tone your body and improve your endurance. If you’re looking for a challenge, H.I.I.T. is for you!

Level:
Beginner, Intermediate, Advanced
Duration:
1hour
What to Bring:
Indoor shoes, Water bottle

H.I.I.T. Schedule

Exercise your body & mind by dancing to lively, upbeat music. Grab some friends for an hour of fun and do the Boot Scootin Boogie!

Level:
Beginner, Intermediate, Advanced
Duration:
1hour
What to Bring:
Indoor shoes, Water bottle

Line Dancing Schedule

STRONG Nation™ is a high intensity interval training class using traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. STRONG Nation™ is also characterized by a unique system of progression.

Level:
Beginner, Intermediate, Advanced
Duration:
1hour
What to Bring:
Indoor shoes, Water bottle

Strong Nation Schedule

Zumba – The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required.

Level:
Beginner, Intermediate, Advanced
Duration:
1hour
What to Bring:
Indoor shoes, Water bottle

Zumba Schedule

Strength

Are you looking to get started and stay strong?  Then this is the class for you!  This is a full body strength training class with focus on balance.  You will use equipment and your own body weight to help gain strength, mobility and independence in your body.  Try it today!

Level:
Beginner
Duration:
45min
What to Bring:
Indoor shoes, Water bottle

Getting Started Stay Strong Schedule

Group Power is a results-driven strength training workout utilizing an adjustable barbell, weight plates, and body weight. Work all of your muscles in this high repetition training workout. Group Power is refreshed every three months with new music and choreography. Come for your hour of Power!

Level:
Beginner, Intermediate, Advanced
Duration:
30min
What to Bring:
Indoor shoes, Water bottle

Group Power Schedule

If you are looking for an intense resistance workout, this is the class for you. High reps, light weights and watch as your muscles become lean & toned. Let’s get ripped!

Level:
Beginner, Intermediate, Advanced
Duration:
1hour
What to Bring:
Indoor shoes, Water bottle

Ripped Schedule

Strength / Cardio

You can expect 30 mins of intense cardio and 30 mins of strength conditioning. This class will push your body to the max. When you finish you will feel the burn!

Level:
Beginner, Intermediate, Advanced
Duration:
1hour
What to Bring:
Indoor shoes, Water bottle

30/30 Schedule

Fire Up will get your metabolism revved up with a fast paced total body workout featuring a combination of cardio, weights and core moves. The 40 minute class will have timed intervals with a rest when you need to philosophy. Suitable for all fitness levels. Come get Fired up!

Level:
Beginner, Intermediate, Advanced
Duration:
45min
What to Bring:
Indoor shoes, Water bottle

Fire Up Schedule

Group Active is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility. In just one hour, get stronger, fitter and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Group Active is refreshed every three months with new music and choreography. Come activate your body!

Level:
Beginner, Intermediate, Advanced
Duration:
1hour
What to Bring:
Indoor shoes, Water bottle

Group Active Schedule

If you are a beginner to intermediate fitness enthusiast, this class offers low-impact cardio moves and strengthening. Bring a friend or meet a new one!

Level:
Beginner, Intermediate
Duration:
45min
What to Bring:
Indoor shoes, Water bottle

Living Fit Schedule

Yoga & Pilates

Whether you are new to yoga or you’re familiar with the practice, Beginner Yoga will help you develop balance, strength and flexibility without feeling overwhelmed or confused. This class will focus on the basic poses of yoga with attention to proper alignment and accessibility. Learn to be present and relax while focusing on movement and breath.

Level:
Beginner, Intermediate
Duration:
1hour
What to Bring:
Water bottle, Yoga mat

Beginner Yoga Schedule

Gentle seated yoga practice for anyone new to exercise or with limited mobility. Focus is on increasing flexibility, strength and balance.

Level:
Beginner
Duration:
1hour
What to Bring:
Water bottle, Yoga mat

Chair Yoga Schedule

A gentle yoga practice for anyone who is looking to begin their yoga journey or for those who enjoy a more relaxed style of yoga. A focus on breath with each pose will be used to calm the mind and body.

Level:
Beginner, Intermediate
Duration:
1hour
What to Bring:
Water bottle, Yoga mat

Gentle Flow Yoga Schedule

Hatha Yoga is relatively gentle and slow for beginners, or students, who prefer a more relaxed style where poses are held for longer. Holding the postures for longer challenges your muscles and builds core strength. Each pose has variations so that the experienced student can challenge themselves. There is a focus on balancing and breath in each pose to calm the mind and body.

Level:
Beginner, Intermediate
Duration:
1hour
What to Bring:
Water bottle, Yoga mat

Hatha Yoga Schedule

Pilates involves a series of classical Pilates exercises performed on a mat without equipment. Each exercise emphasizes breath, core conditioning, and body awareness. instructors will pay special attention to alignment and form. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs.

Level:
Intermediate, Advanced
Duration:
1hour
What to Bring:
Water bottle, Yoga mat

Intermediate Pilates Schedule

Pilates involves a series of classical pilates exercises performed on a mat without equipment. Each exercise emphasizes breath, core conditioning, and body awareness. Instructors will pay special attention to alignment and form. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs.

Level:
Beginner, Intermediate, Advanced
Duration:
1hour
What to Bring:
Water bottle, Yoga mat

Pilates Schedule

Power yoga is a series of poses completed at a relatively fast-pace. This style of yoga is focused on building strength and endurance.

Level:
Beginner, Intermediate, Advanced
Duration:
1hour
What to Bring:
Water bottle, Yoga mat

Power Yoga Schedule